12.23.2003
AMRAP in 20min of:
12 Wallballs
23 Double Unders
12 1arm DB Snatches (70/50)
23 Box Jumps
12 Pull-UPs
Every day is a gift, take nothing for granted!
12.23.2022
Alive Day
AMRAP in 20min of:
12 Wallballs
23 Double Unders
12 1arm DB Snatches (70/50)
23 Box Jumps
12 Pull-UPs
12.21.2022
12.20.2022
Wednesday
RUN 3 Miles.
Back in training camp Diggs met up with a young boy named Aydin whose father had passed away. Diggs spent some time with him, talked, took pictures, the whole thing. Now fast forward to Saturday night vs the Dolphins and Aydin was at the game again. Diggs brings out a shoe box for Aydin for Christmas. Gives him the box and when he opens it up he sees brand new shoes with a painting of Aydin and his father on the shoes.
