9.29.2022

9.28.2022

Thursday

Hurricane Warning!
Prepare…



9.27.2022

Wednesday “DT”

“DT”
5 Rounds for TIME of:
 12 Deadlifts*
 9 Hang Power Cleans*
 6 Push Jerks*
*155 lb. Barbell

9.26.2022

Tuesday

4 Rounds for TIME of: 
 Tower RUN
 20 Wallballs
 10 Toes-2-Bar

Science?


9.25.2022

Monday

For TIME:
 10.9.8.7.6..…1
 BENCH PRESS (50% 1RM)
 1.2.3.4.5..…10
 Pull-UPs