9.22.2022

FUNday

4 Rounds for TIME of: 
 10 Tire Flips
 20 Sledge Hammer Strikes 
 20 4 count Flutter Kicks
 200m Sprint 



9.21.2022

Thursday

Death by Pull-UPs
Yoke Carries 
SLED Walks





9.20.2022

Wednesday

Sumo DEADLIFT: 5-5-5-5-5
Power Clean: 3-3-3-3-3
Snatch: 1-1-1-1-1



9.19.2022

Tuesday

AMRAP in 20min of: 
 200m RUN
 20 KB Swings (53/35)
 20m Bear Crawl



9.18.2022

Monday

42-30-18 cal/reps for TIME of:

 Row Cal
 DB Box Step-UPs

♀ Two 20-lb DBs, 20-in box
♂ Two 35-lb DBs, 20-in box

Vision and Breathing May Be the Secrets to Surviving