8.11.2022

FUNday

3 Rounds for TIME of: 
 Building RUN
 50 Wallballs
 30 Toes-2-Bar






8.10.2022

Thursday

DEADLIFT: 10-10-10-5-5-5

5 Sets for TIME:
30 UNBROKEN Double Unders 



8.09.2022

Wednesday

4 Rounds for TIME of: 
 10 Tire Flips
 20 Sledge Hammer Strikes
 400m RUN




8.08.2022

Tuesday

Complete for TIME
21-18-15-12-9-6-3 reps of:
 Box Jumps
 Ring Push-UPS



8.07.2022

Monday

4 Rounds for TIME of: 
 400m RUN 
 12 KB Swings 
 12 Pull-UPs
 12 1arm KB Thrusters

KB RX= 53/35

Once again… 
The Champions of our Sport