8.04.2022

AMRAP in 30min of:

5 Deadlifts (255/155)

25 Double Unders

40cal ROW/SKI/Anchor RUN

8.03.2022

30min RUN

RUN to Parking Garage

Sprint Ramps

Walk Backwards on each floor

Up & Down Stairs

Crossover Symmetry

BENCH Program

Tricep Kickbacks: 10-10-10

Turkish Get-UPs: 10-4-4-4-2-2

4 Rounds for TIME of:

Building RUN

10 Dynamic Push-UPs

20 Wallballs

AMRAP in 12min of:

10 GHD Situps / 20 Hollow Rocks

10 Left Arm DB Snatches

10 Right Arm DB Snatches

DB RX= 50/35 lbs