7.21.2022

FUNday

AMRAP in 25min of:
 10 Pull-UPs
 20 Hollow Rocks
 10 Wallballs 
   5 Power Cleans (165/105)
 10 KB Push Press (2 53/35s) 
 20 V-UPs
 10 1arm KB Swings  (53/35)

*Anchor RUN after completing even rounds
















      ~ Napoleon Bonaparte

7.20.2022

Thursday

For TIME:
 RUN to Parking Garage 
 RUN up Garage
 Complete 40 Squats on each floor 
 RUN down Garage & back to gym



7.19.2022

Wednesday

Bench Program 
Pistols: 10-10-10
GHD Situps: 10-10-10



7.17.2022

Monday


For TIME: 50 Reps of DB Complex

1 Rep:
  Lunge Left 
  Lunge Right
  Hammer Curl Left
  Hammer Curl Right
  DB Hang Clean
  2 DB Strict Press

DB Loads TBD