21 Guns CrossFit
Making you a better person...
7.21.2022
FUNday
AMRAP in 25min of:
10 Pull-UPs
20 Hollow Rocks
10 Wallballs
5 Power Cleans (165/105)
10 KB Push Press (2 53/35s)
20 V-UPs
10 1arm KB Swings (53/35)
*Anchor RUN after completing even rounds
~ Napoleon Bonaparte
7.20.2022
Thursday
For TIME:
RUN to Parking Garage
RUN up Garage
Complete 40 Squats on each floor
RUN down Garage & back to gym
7.19.2022
Wednesday
Bench Program
Pistols: 10-10-10
GHD Situps: 10-10-10
Fire Rescue HERO
7.18.2022
Tuesday
For TIME:
50cal ROW
50 Devil Press
50cal ROW
Jim Thorpe reinstated as winner of 1912 Olympic golds
7.17.2022
Monday
FULL 50
For TIME: 50 Reps of DB Complex
1 Rep:
Lunge Left
Lunge Right
Hammer Curl Left
Hammer Curl Right
DB Hang Clean
2 DB Strict Press
DB Loads TBD
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