1.13.2022

FUNday

4 Rounds for TIME of: 
 Anchor RUN
 24 Double Unders
 12 Medball Cleans
 24 KB Swings (53/35)



1.12.2022

Thursday

4 Rounds for TIME of
 20 Wallballs
 10 Deadlifts (225/155)



1.11.2022

1.10.2022

Tuesday

The BEAR

5 Rounds for MAX Load of…
7 Unbroken Sets of:
  1 Power Clean 
  1 Front Squat
  1 Push Press
  1 Back Squat
  1 Push Press (from Back)



1.09.2022

Monday

Complete for MAX Distance:
 5min ROW
    1min REST 
 5min Jacob’s Ladder
    1min REST
 5min SkiErg 
    1min REST
 5min Versa Climber

"Vision without Execution is hallucination."

                                -Thomas Edison