21 Guns CrossFit
Making you a better person...
9.23.2021
FUNDay
To Start…
We’ll review the:
9 FOUNDATIONAL CROSSFIT MOVEMENTS
then…
4 Rounds for TIME of:
10 In & Out Tire Flips
400m RUN
20 4-count Flutter Kicks
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment