9.16.2021

FUNDAY

In TEAMs of 2…

To start: SkiErg & VersaClimber

                  then…

THE MENU:
 T2B
 Snatch
 Double Unders 
 Farmers Carries 
 Power Cleans
 Box Jumps
 Wallballs

Loads-Times etc. TBD





9.15.2021

Thursday

Deadlift: 3-2-2-2-1-1-1-1-1 reps
MAX Height Box Jumps



9.14.2021

Wednesday

Plyos + Sled Drags & Pulls

               then…

4 Rounds for TIME of: 
 12 Pull-UPs
 20m OH Lunges (45/25)
 Tower RUN



9.13.2021

9.12.2021

Monday

“R21" Mark Coates

3 Rounds for TIME:
  - 21 Russian KB Swings (53/35)
  - 21 HR Push-Ups
  - 21 Sit-Ups

Complete with a Anchor Run

Mark CoatesMark Coates