7.08.2021

FUNday

AMRAP in 15min of:
 10 Jumping Lunges
 20 HR Push-UPs
 30 Situps 



7.07.2021

Thursday

5x5Every :30 for 10min (35/25s)

    then…

Every 2min for 20min complete:
 100m SPRINT
 20 KB Swings / 30 Russian Twist*

*alternate each round



7.06.2021

Wednesday

2,000m ROW 
Back Squat: 3-3-3-3-3-3




7.05.2021

Tuesday

4 Rounds for TIME of: 
   5 Power Cleans (HEAVY)
 10 Pull-UPs
 15 Box Jumps
 Building RUN