4.01.2021

FUNday

In TEAMs of 2...

4 Rounds for TIME of: 
 200m RUN 
 20 BOP* Burpees 
 200m Medball Throw
 20 Lunges (each)

*BOP Burpees Over Partner



3.31.2021

Thursday

  • LINDA

  • 10.9.8.7......1 Reps for TIME of:
  •   Deadlift (1½ BW)
  •   Bench Press (BW)
  •   Clean (¾ BW)



3.30.2021

Wednesday

BACK SQUAT: 5-5-3-3-3-1-1-1-1 

Focus on technique.
Find or set a 1 Rep MAX



3.29.2021

Tuesday

4 Rounds for TIME of: 
 10 Tire Flips
 20 KB Swings (53/35)
 400m RUN