2.04.2021

FUNday

In TEAMs of 2...

3 Rounds for TIME of: 
 2,000m ROW
 60 Pull-UPs
 80 Push-UPs
 100 Squats




2.03.2021

Thursday

POWER Clean: 5-3-3-1-1-1
Turkish Get-UPs: 4-4-2-2


2.02.2021

Wednesday

4 Rounds for TIME of:
 12 Burpees
 10 KB Snatch (each side)
 20 KB Swings
 20 Second Handstand Hold
 20 Wallballs

KB RX= 53/35*

This is NOT You!



1.31.2021

Monday

4 Rounds for TIME of: 
  15 GHD Situps 
  30 Thrusters (65/45*)
  45 Double Unders