12.31.2020

FUNday 2021

Start the year off moving for 30 minutes. 
RUN, Bike, Swim, Walk or...





12.30.2020

Thursday

DEADLIFT: 10-5-5-3-3-1-1-1

Slowly work up to a 1RM




12.29.2020

Wednesday

10 Rounds for TIME of:
   5 Tuck Jumps
 10 Burpees
 15 Hollow Rocks
 20 Box Step-UPs








12.28.2020

Tuesday

30 Rounds for TIME of:
  5 HR Push-UPs
10 Goblet Squats (pick load)
15 Double-Unders


With a running clock, as fast as possible perform the prescribed work in the order written for 30 rounds. You can choose any load for the Goblet Squats.




12.27.2020

Monday

Complete for TIME:

Row 300 meters
  20 push presses
Row 300 meters
  15 push presses
Row 300 meters
  10 push presses
Row 300 meters
  5 push presses

♀ 95 lb. ♂135 lb.

Spoiler... Find your WHY