12.10.2020

FUNday

4 Rounds for TIME of: 
 15 Toes-2-bar
 20m Bear Crawl
 50m Sled Push
 400m RUN
 50m Sled Drag


12.09.2020

Thursday

For TIME:
50-40-30 Reps
Wallballs

15-20-25 Cal.
ROW

12.08.2020

Wednesday

PUSH-PULL

10.9.8.7.....1 reps for TIME of:
  Bench Press (50% 1RM)
  Pull-UPs


12.07.2020

Tuesday

DEADLIFT: 5-5-5-3-3-3

                 then...

EMOM for 10min Complete:
 EVEN: 30 Russian Twist (25/15)
   ODD: 30 Double Unders 




12.06.2020

Monday

5 Rounds for TIME of: 
 Anchor RUN
 20 Box Jumps (24/20”)
 20 KB Snatches (53/35)

“There are only two industries that refer to its customers as ‘users’; illegal drugs & software.”
                                   ~Edward Tufta