11.12.2020

FUNday

For 15min, :30 ON - :30 OFF
Alternate between:
  Handstand Hold
  Hollow Rocks*
  Front Squats (95/65)*

*MAX Reps
5 Total Sets of each Movement 

11.11.2020

Thursday

Complete for TIME:
 15 Pull-UPs
 100 Double Unders 
 12 Pull-UPs
 75 Double Unders 
   9 Pull-UPs
 50 Double Unders 

11.10.2020

Veterans Day

To all the those who’ve answered the call...

to protect our freedom and way of life,

we are are eternally grateful. 

THANK YOU







11.09.2020

Tuesday

BENCH Program 
BOX Squat: 5-5-5-5-5
L-Sits




11.08.2020

Monday

4 Rounds for TIME of: 
 Tower RUN
 10 Toes-2-Bar
 20 KB Squat Cleans*

*1 KB, RX= 53/35, 10L-10R