9.17.2020

FUNday

 In TEAMs of 2...

 Complete for TIME:
  50 Power Snatches 
  50 GHD Situps   
  50 Deadlifts
  50 Medball Cleans
  50 Pull-UPs
  50 Back Extensions 
  50 Double Unders
  50 Burpees
  50 ??????

1* Team member Working at a time
Partition the reps as you wish  




9.16.2020

Thursday

Box Squats: 5-5-5-5-5

       then...

3 ROUNDS of: 1min Flutter Kicks 1min Russian Twist (25/10)





9.15.2020

Wednesday

BUY IN: 500m ROW
5 Rounds for TIME of: 
 10 Clean & Jerks (95/65)
 10 Box Overs (20”)




9.14.2020

Tuesday

Bench Press: 10-8-6-4-4-4
DB Nosebreakers: 10-10-10-10
50 Unbroken Hollow Rocks



9.13.2020

Monday

AMRAP in 20min of:
 200m RUN
 20 KB Swings (53/35)
 15 Pull-UPs