21 Guns CrossFit: 2020-09-13

9.17.2020

In TEAMs of 2...

Complete for TIME:

50 Power Snatches

50 GHD Situps

50 Deadlifts

50 Medball Cleans

50 Pull-UPs

50 Back Extensions

50 Double Unders

50 Burpees

50 ??????

1* Team member Working at a time

Partition the reps as you wish

Box Squats: 5-5-5-5-5

then...

3 ROUNDS of: 1min Flutter Kicks 1min Russian Twist (25/10)

BUY IN: 500m ROW

5 Rounds for TIME of:

10 Clean & Jerks (95/65)

10 Box Overs (20”)

Bench Press: 10-8-6-4-4-4

DB Nosebreakers: 10-10-10-10

50 Unbroken Hollow Rocks

AMRAP in 20min of:

200m RUN

20 KB Swings (53/35)

15 Pull-UPs