8.27.2020

FUNday

In TEAMs of 2...

AMRAP in 20min of;
 10 Push-UPs
 10 Lunges
 10 GHD Situps 
 10 DB 1arm Snatches (50/30, alternate L-R)
 10 Knees 2 Elbows 

1* TEAM Member working at a time
Teamates alternate after each movement 




8.26.2020

Thursday

AMRAP in 10min of:
 10 Box Jumps (24/20”)
 20 Double Unders 
 10 S2OH (135/95)

Rob Kearney Crushes 8,000 Calorie Ice Cream Challenge



8.25.2020

Wednesday

“Helen”

3 Rounds for TIME of:
 400m RUN
 21 KB Swings
 12 Pull-UPs



8.24.2020

Tuesday

DEADLIFT: 5-5-3-3-1-1-1

3 Rounds of:
 10 GHD Situps 
 10 Back Extensions


8.23.2020

Monday

4 Rounds for TIME of:
 10 Squat Cleans (95/65)
 8 Burpees Over Bar
 250m ROW