Thursday

FRONT SQUAT: 5-5-5-5-5

BOX SQUAT: 5-5-5-5-5

Wednesday

AMRAP in 20min of:

 7 Power Cleans (135/95)

 7 Burpees 

 Anchor RUN

Tuesday

20min Bike or Swim (active recovery pace)

MOBILIZE

Monday “Murph”

In Honor of the 15th Anniversary of

  OPERATION RED WINGS

“Murph”