Prepare for anything!
6.11.2020
6.10.2020
6.09.2020
Wednesday
Complete 5 Rounds of:
Left Arm
20 KB Snatches
20 Front Squats
100m Farmers Carry
Right Arm
20 KB Snatches
20 Front Squats
100m Farmers Carry
REST 1min between rounds
KB RX= 53/35
A great article from a Friend & Protégé