In TEAMs of 2...
5 Rounds for TIME of:
20 Thrusters
20 DB Burpee Deadlifts
20 Box Overs
20 Hang Snatches
CASH OUT: Block RUN
1* TEAM Member working at a time
Partition the Reps as you wish
How to increase mental toughness: 4 secrets of Navy SEALs and Olympians
1. Talk positively to yourself
2. Setting goals
3. Practice visualization
4. Use simulations
1.16.2020
1.15.2020
Thursday
E2MOM for 20min alternate between:
Floor Press: 5-5-5-5-5
Pendlay Rows: 5-5-5-5-5
*5 sets of each
then...
TABATA
ROW
Double Unders
Floor Press: 5-5-5-5-5
Pendlay Rows: 5-5-5-5-5
*5 sets of each
then...
TABATA
ROW
Double Unders
1.14.2020
1.13.2020
Tuesday
Every 3min for 30min alternate between:
5 Deadlifts
5 Front Squats
*5 sets of each movement
DEADLIFT
FRONT SQUAT
5 Deadlifts
5 Front Squats
*5 sets of each movement
DEADLIFT
1.12.2020
Monday
4 Rounds for TIME of:
20 Box Jumps
20 Hang Cleans
20 Wallballs
Former UFC fighter on lesson of sacrifice and patriotism in America
20 Box Jumps
20 Hang Cleans
20 Wallballs
Former UFC fighter on lesson of sacrifice and patriotism in America