1 Movement EMOM for 30min:
10 Box Jumps
10 Back Extensions
20 Lunges
10 GHD Situps
10 1arm DB Snatches
*6 Rounds of each movement
12.19.2019
12.18.2019
12.17.2019
Wednesday
Complete for TIME:
Buy IN: 75 Double Unders
21-15-9 reps of:
ROW for Calories
Push Press (95/65)
Cash OUT: 75 Double Unders
Buy IN: 75 Double Unders
21-15-9 reps of:
ROW for Calories
Push Press (95/65)
Cash OUT: 75 Double Unders
12.16.2019
12.15.2019
Monday
3 Rounds for TIME of:
Tower RUN
12 Pull-UPs
20 KB Swings
20 Goblet Squats
KB RX= 53/35
On seventh anniversary of Sandy Hook shooting, Newtown High School wins state football title
Tower RUN
12 Pull-UPs
20 KB Swings
20 Goblet Squats
KB RX= 53/35
On seventh anniversary of Sandy Hook shooting, Newtown High School wins state football title