21 Guns CrossFit
Making you a better person...
12.05.2019
FUNday
Field Day
Show UP @ 2pm
12.04.2019
Thursday
3 Rounds of:
500m Row
30 Double Unders
then...
TABATA:
Hollow Rocks
Squats
Pull-UPs
12.03.2019
Wednesday
BENCH Program
3 Sets of MAX Strict Pull-UPs
12.02.2019
Tuesday
4 Rounds for TIME of:
12 Toes-2-Bar
200m RUN
50m DB Farmers Carry (100s)
200m RUN
12.01.2019
Monday
AMRAP in 13 min of:
7 Deadlifts
3 Strict Press
7 Back Rack Thrusters
RX= 75/55 lbs.
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