WORKOUT 20.2
AMRAP in 20min of:
4 DB Thrusters
6 Toes-2-Bar
24 Double Unders
WORKOUT VARIATIONS
Rx’d (Ages 16-54)
♀ 35-lb. DBs ♂ 50-lb. DBs
Scaled (Ages 16-54)
♀ 20-lb. DBs ♂ 35-lb. DBs, knee-raises, singles
Masters 55+
♀ 20-lb. DBs ♂ 35-lb. DBs
Workout Description & Scorecard
10.17.2019
10.16.2019
Thursday
Today, we’ll work on technique in some of the more difficult movements.
CrossFit Open Workout 20.2 Live From Australia
10.15.2019
Wednesday
4 Rounds for TIME of:
10 Hang Cleans (95/75)
10 Box Jumps
10 Pistols (total/alternating)
10 Supine Ring Pull-UPs
10 Hang Cleans (95/75)
10 Box Jumps
10 Pistols (total/alternating)
10 Supine Ring Pull-UPs
10.14.2019
Tuesday
EMOM for 10min Complete:
5 Pull-UPs
10 Push-UPs
15 Squats
then...
E2MOM for 10min Complete:
200m RUN
5 Pull-UPs
10 Push-UPs
15 Squats
then...
E2MOM for 10min Complete:
200m RUN
10.13.2019
Monday
Take another shot at WORKOUT 20.1
10 Rounds for TIME of:
8 Ground-to-Overheads
10 Bar-Facing Burpees
♀ 65 lb. ♂ 95 lb.
Time cap: 15 minutes
and/or...
Tabata:
Handstand Holds
Hollow Hold
Bar Hangs
Superman Hold
Human Potential!
10 Rounds for TIME of:
8 Ground-to-Overheads
10 Bar-Facing Burpees
♀ 65 lb. ♂ 95 lb.
Time cap: 15 minutes
and/or...
Tabata:
Handstand Holds
Hollow Hold
Bar Hangs
Superman Hold
Human Potential!