8.22.2019

FUNday

AMRAP in 21min of:
 Tower RUN
 10 Toes-2-Bar
 15 KB
 20m OH Lunges (25/10)



8.21.2019

Thursday

Bench Program
GHD Situps: 10-10-10
Back Extensions: 10-10-10



8.20.2019

Wednesday

Complete for TIME:
 Building RUN

   21-15-9 reps of:
     Ring Dips
     Pull-UPs

 Building RUN


8.19.2019

Tuesday

Back Squat: 4-3-2-1-1-1
Turkish Get-UPs: 4-4-2-2