FUNday

AMRAP in 21min of:
 Tower RUN
 10 Toes-2-Bar
 15 KB
 20m OH Lunges (25/10)

Thursday

Bench Program
GHD Situps: 10-10-10
Back Extensions: 10-10-10

Wednesday

Complete for TIME:
 Building RUN

   21-15-9 reps of:
     Ring Dips
     Pull-UPs

 Building RUN

Tuesday

Back Squat: 4-3-2-1-1-1
Turkish Get-UPs: 4-4-2-2

Monday

4 Rounds for TIME:
 Anchor RUN
 10 Clean & Jerks (95/65)
 20 Wallballs

Our Brains Tell Stories So We Can Live

Without inner narratives we would be lost in a chaotic world