8.15.2019

FUNday

With a running clock Partner A starts the man makers while Partner B holds plank. Partner A may not start a rep until partner B is working. Partition the work as needed, but both partners must work at the same time. Partners may switch positions at will. Once the man makers are complete, either partner may start the deadlifts, and so on. There is no work requirement (eg: meters or calories) on the final row.


8.14.2019

Thursday

5 Rounds
10 Double DB G2OH (50/30s)
15 Over Under (24/20")

-Rest :90 sec between rounds-

Today's WOD is brought to you by Chris Spealler
@cspealler


8.13.2019

Wednesday

5 Rounds for TIME of:
 500m ROW
 15 Bench Press 135/95

8.12.2019

Tuesday

Complete for TIME...
Building RUN
  3 Rounds of:
    10 Toes-2-Bar
    20 Push Press (95/75)
 Building RUN


8.11.2019

Monday

4 Rounds for TIME of:
   5 Front Squats
 10 Back Squats
 25 Double Unders

RX= 135/75