1.31.2019

FUNday

In TEAMs of 2...

5 Rounds for TIME:
 30 In & Out Tire Flips
 200m Medball Toss
 400m RUN

EMBRACING THE SUCK



1.30.2019

Thursday

EMOM for 20min alternate between:
  25 Double Unders
  12 Wallballs
  25 Hollow Rocks
  12 Jumping Lunges

*1 movement every minute (total of 5 sets each)






1.29.2019

Wednesday

21-15-9 reps for TIME of:
 DB Clean & Jerks (35/20s)
 Strict Pull-UPs
 GHD Situps 




1.28.2019

Tuesday

Back Squats: 10-5-5-3-3-3
Turkish Get-UPs: 4-4-2-2


1.27.2019