21 Guns CrossFit
Making you a better person...
1.24.2019
FUNday
In TEAMs of 2...
4 Rounds for TIME:
Building RUN
40 Box Jumps
40 Plate G2OH (45/25)
*
partition the reps as you wish, run together
both TEAM members can work @ same time
67 Tips on Happiness, Fulfillment & Life
1.23.2019
Thursday
Deadlift
: 5-3-3-1-1-1
Dumbbell Bench Press
: 5-5-5-5-5
1.22.2019
Wednesday
Complete for TIME
:
9 Thrusters
1,000m ROW
15 Thrusters
1,000m ROW
21 Thrusters
RX= 65/45
190102 CrossFit.com
1.21.2019
Tuesday
AMRAP in 12 minutes of
:
1 pull-up, 2 push-ups, 3 squats
2 pull-ups, 4 push-ups, 6 squats
3 pull-ups, 6 push-ups, 9 squats
Etc
.
From:
190101 CrossFit.com
The N.F.L.’s Obesity Scourge
Martin Luther King Jr.
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