1.24.2019

FUNday

In TEAMs of 2...

4 Rounds for TIME:
 Building RUN
 40 Box Jumps 
 40 Plate G2OH (45/25)

*partition the reps as you wish, run together 
 both TEAM members can work @ same time 

1.22.2019

Wednesday

Complete for TIME:
 9 Thrusters
 1,000m ROW
15 Thrusters
 1,000m ROW
21 Thrusters


RX= 65/45
190102 CrossFit.com



1.21.2019

Tuesday

AMRAP in 12 minutes of:
1 pull-up, 2 push-ups, 3 squats
2 pull-ups, 4 push-ups, 6 squats
3 pull-ups, 6 push-ups, 9 squats

Etc.