12.06.2018

FUNday

TEAM WOD
Yoke, Atlas Stones, Tires & more...

SHOW UP!


12.05.2018

Thursday

AMRAP in 20min of:
 Tower RUN
 10 Toes-2-Bar
 30m Bear Crawl
 100m Farmers Carry (AHAP)


In sport, just like in life, there is no such thing as cherry-picking when you hope to achieve something.



12.04.2018

Wednesday

Deadlift: 10-10-4-4-4-4
(Add weight each set, go UNBROKEN)

EMOM for 10min Complete:

12.03.2018

Tuesday

For TIME...
21-18-15-12 and 9 reps of:
  Back Extensions
  Pull-UPs
  Situps
  Dips


12.02.2018

Monday

AMRAP in 12min of:
  12 Wallballs
  40 Double Unders
  12 Lunges