12.14.2017

FUNday

In TEAMs of 2...

For TIME:
 Building RUN
 100 Push-UPs
   50 Pull-UPs
 100 Lunges
   50 Pull-UPs
 100 Push-UPs
 Building RUN

*Partition the reps as you wish, RUN done together

I know, doing what we do, cell phones are somewhat a necessity and must be answered/monitored. However... you may be unwittingly sabotaging your workout by being on the phone at the gym.

12.13.2017

Thursday

2 Rounds for TIME:
 30cal Row
 30 KB Swings
 30cal Row
 20 Ring Dips
 30cal Row
 30 Goblet Squats

RX= 53/35





12.12.2017

Wednesday

BOX Squats: 5-5-5-4-4-4

GHD Situps: 10-10-10
Back Extensions: 10-10-10

Jefferson Curl

12.11.2017

Tuesday

AMRAP in 20min of;
 200m RUN
 10 Pull-UPs
 20 KB Snatches (53/35) 
 10 Burpees



12.10.2017

Monday

27-21-15-9 for TIME:
  Wallballs
  Clean & Jerks (95/65)