6.08.2017

FUNday

"Nicole"
  Run 400 meters
  Max rep Pull-ups
Score= Total number of Pull-UPs 

6.07.2017

Thursday

Deadlift: 8-8-8-4-4
Bench: 8-8-8-4-4
GHD Situps: 10-10-10

6.06.2017

Wednesday

AMRAP in 14min of:
  20 Double Unders
  20 KB Snatches*
  20 Hollow Rocks

*1arm, 10L-10R RX= 53/35


  

6.05.2017

Tuesday

4 Rounds for TIME of:
  500m ROW
  10 Burpee Pull-UPs

6.04.2017

Monday

EMOM for 12 min complete
  EVEN: 10 Hang Cleans
   ODD: 5 Thrusters

RX= 135/95