In TEAMs of 2...
AMRAP in 14min of:
5 Push Jerks (135/95)
6 Burpees Over Bar
7 Toe-2-Bar
*TEAMates alternate after each movement
3.30.2017
3.29.2017
3.28.2017
Wednesday
"Helen"
3 Rounds for TIME of:
400m RUN
21 KB Swings (53/35)
12 Pull-ups
Compare to 9/6/2016
3 Rounds for TIME of:
400m RUN
21 KB Swings (53/35)
12 Pull-ups
Compare to 9/6/2016
3.26.2017
Monday- Part 2
WORKOUT 17.5 (Ages 16-54)
10 Rounds for TIME of:
9 thrusters
35 double-unders
M 95 lb. F 65 lb.
Masters 55+:
Men use 65 lb.
Scaled: (Ages 16-54)
Men use 65 lb. and perform single-unders
Women use 45 lb. and perform single-unders
*Time cap: 40 minutes
10 Rounds for TIME of:
9 thrusters
35 double-unders
M 95 lb. F 65 lb.
Masters 55+:
Men use 65 lb.
Scaled: (Ages 16-54)
Men use 65 lb. and perform single-unders
Women use 45 lb. and perform single-unders
*Time cap: 40 minutes