1.03.2017

Wednesday

200m Repeats
With a running clock...

Every 2min for 20min Sprint 200m
   1-2 @  60%
   3-4 @ 70%
   5-6 @ 80%
   7-8 @  90%
 9-10 @ 107%

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)