12.01.2016
11.30.2016
Thursday
For 12min...
EVEN: 5 Deadlifts (60% 1RM)
ODD: 10 Dynamic or Ring Push-UPs
then...
MAX Height Box Jump
EVEN: 5 Deadlifts (60% 1RM)
ODD: 10 Dynamic or Ring Push-UPs
then...
MAX Height Box Jump
11.29.2016
11.28.2016
11.27.2016
Monday
In TEAMs of 2 Perform, For Time:
2382 Meter Row
-Then Alternating Rounds Of-
20 Rounds Of
11 Toes To Bar
20 Air Squats
16 KB Swings 53/35
Detective Benjamin Marconi was shot and killed from ambush as he conducted a traffic stop of a vehicle near the intersection of West Nueva Street and Santa Rosa Street at approximately 11:45 am.
Detective Marconi was sitting in his patrol car during the stop when an unrelated subject stopped his car behind Detective Marconi's patrol car. The man walked up to the passenger side of Detective Marconi's patrol car and shot Detective Marconi once in the head. The man then leaned into the patrol car and shot Detective Marconi a second time.
Detective Marconi served with the San Antonio Police Department for 20 years. He is survived by his two children.