11.30.2016

Thursday

For 12min...
  EVEN: 5 Deadlifts (60% 1RM)
    ODD: 10 Dynamic or Ring Push-UPs

            then...

MAX Height Box Jump


11.29.2016

Wednesday

AMRAP IN 16min of:
  200m Run
  10 Back Squats (135/95)
  10 1arm G2OH (70/50)
 

  

11.28.2016

Tuesday

Bench: 4-4-3-3-3
Dips: 10-10-10
GHD Situps: 12-12-12


11.27.2016

Monday