Front Squats: 4-4-4-4-4
then...
1 Mile Run
11.10.2016
11.09.2016
Thursday
For TIME:
10 Burpee Box Overs (24/20)
20 Toes to Bar
30 Cleans (155/105)
40 Pull-UPs
50 Kettlebell Swings (53/35)
60 Double Unders
10 Burpee Box Overs (24/20)
20 Toes to Bar
30 Cleans (155/105)
40 Pull-UPs
50 Kettlebell Swings (53/35)
60 Double Unders