21 Guns CrossFit
Making you a better person...
10.06.2016
Friday
AMRAP in 15min of:
10 Push-UPs
15 Squats
20 Situps
10.05.2016
Thursday
For a total of 20min...
RUN 1min
WALK 1min
*Record Total Distance
This is Intervals, NOT a 20min RUN
10.04.2016
Wednesday
EMOM for 12min Complete
:
EVEN:
5 Handstand Push-UPs /
Wall-Walks
ODD:
10
GHD Situps
/ 20 Hollow Rocks
10.03.2016
Tuesday
Using a running clock on a 6min interval...
Complete 4 Individually TIMED Rounds of
:
Building Run
10
Hang Snatches
(75/55)
20 Wallballs
*Aim for consistency
10.02.2016
Monday
10-9-8-7-6-5-4-3-2-1
Deadlift
(135/95)
Box Jump
(24/20)
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