21 Guns CrossFit
Making you a better person...
12.14.2016
Thursday
Front Squat:
5-5-5-5-5
then...
EMOM
for
10min
:
7 Thrusters (95/65)
"Sooner or later, we will have our vengeance. This blood will not be left on the ground, no matter what the price, what the cost."
~Suleman Soylu
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