21 Guns CrossFit
Making you a better person...
7.24.2016
Monday
15, 12, 9, 6, 3 reps of
:
50lbs DB Thruster
Dynamic Push-UPs
Russian Twists
"Our hearts are broken, but remain unified. RIP fallen Baton Rouge Police Officers who have been and will be laid to rest. "
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment