21 Guns CrossFit
Making you a better person...
5.15.2016
Monday
AMRAP in 20min of
:
10 Hang Cleans (95/65*)
10 Push Press
20 Box Jumps (24/20")
400m Run
"Meditation is surprisingly straight-forward.
It's our expectations and preconceptions of it that make it complicated."
-Andy Puddicombe
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