21 Guns CrossFit
Making you a better person...
2.01.2016
Tuesday
Alternate between movements every 2min for 20min
:
EVEN:
7 Thrusters
ODD:
11 Dips
*Go HEAVY on the Thrusters
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment