10.29.2015

FUNday

3 Rounds for TIME of:
   Building Run
   10 Plate G2OH (45/35*)
   20 Situps 
   30 Lunges


10.28.2015

Thursday

5 Rounds for TIME of:
  20 Double Unders 
  15 Power Snatches (75/55*)
  10 Toes-2-Bar


10.27.2015

Wednesday

6 Rounds for TIME of:
   8 1-arm KB Swings
   200m Run

RX= 53/35*


10.26.2015

Tuesday

EMOM for 16min:
  EVEN- 4 Weighted Pull-Ups
     ODD- 4 Bench Press

*See your Coach for weight recommendations 


10.25.2015

Monday

3 Rounds for TIME of:
  500m Row
  21 Burpees
  12 Thrusters (95/65*)

It's this simple...