21 Guns CrossFit
Making you a better person...
8.07.2015
FUNday
4 Rounds for TIME
:
•10 Burpee Pull-Ups
•10 Clean & Jerks (95/65*)
8.05.2015
Thursday
AMRAP in 16min of
:
•400m Run
•10 Toes-2-Bar
•20 KB Swings (53/35*)
Auburn Summer Training 2015
8.04.2015
Wednesday
3 Rounds for Time
:
20 Power Snatch (95/65*)
20
Commando Pull Ups
20 Box Jumps (24/20”)
Sergeant Scott Lunger
8.03.2015
Tuesday
Front Squat
: 4, 4, 4, 4
Rest as needed then...
"Annie"
50-40-30-20
and 10 rep rounds of:
Double-Unders
Sit-ups
Fallen Officers
8.02.2015
Monday
Complete for TIME:
1000m Row
30 Pull-Ups
40 Burpees
50 Wallballs
BLOCK Run
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