5.22.2015

FUNDAY

"21 Gun Salute"

For TIME:

21 Pullups 
21 Burpee Box Jumps (20") 
21 Firemans Carry Back Squat 
21 Burpee Box Jumps 
21 Pullups


5.20.2015

Thursday

Every Minute On the Minute for 12 min:
   EVEN- 2 Rope Climbs
    ODD- 12 Wallballs



5.19.2015

Wednesday

Box Squats: 4, 4, 4, 4, 4

Turkish Get-UPs: 3 Sets of 2L-2R
These are for QUALITY not time

DOC PARSLEY’S SLEEP COCKTAIL

5.18.2015

Tuesday

12, 9, 6, 3 Reps for TIME of:
   DB/KB Thrusters (50/35s*)
   KB Swings (70/53*)
   Strict Chin-Ups

5.17.2015

Monday

As Many Rounds As Possible in 12 min. of:
   · 7 Hang Power Snatch (95/65*)
   · 14 Box Jumps (24/20″)
   · 21 Double Unders