4.16.2015

Funday

Complete 4 Rounds for Time in TEAMs of 2:
   -Building Run
   -20 Power Snatches (95/65*)
   -20 Deadlifts (225/185*)
   -2 Rope Climbs

*Complete the Runs together, partition the reps as you wish

4.15.2015

Thursday

Back Squat
 5-5-5-5-5

10min to find a MAX Ht. Box Jump

Horace Small: Unshielded


4.14.2015

Wednesday

Jerk or Split Jerk
      2-2-2-2

        then...

4 Rounds for TIME of:
  ·20 Push Press (75/55*)
  ·15 Pullups 
  ·10 Medball Cleans (20/20*)




4.13.2015

Tuesday

Bench Press
1-1-1-1-1

    then...

2- MAX Effort sets @ 70% of 1RM

*Rest 3 minutes between sets