21 Guns CrossFit
Making you a better person...
9.27.2015
Monday
"ANGIE"
For Time
:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*Complete all reps of one exercise before moving on to the next.
This is a
benchmark WOD
!
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment