5.29.2014

Funday

In TEAMs of 2 Complete the following for Time:

1,000m Row
   -50 Hang Power Snatches
   -50 Wallballs (20/14*, 10/9")
   -50 Toes 2 Bar
   -50 Front Rack Lunges
1,000m Run

1 TEAM Member working at a time. Complete the movements in order, partition the work as you wish. Run heats, each TEAM gets 1 Rower and the Full 1,000m Run is completed by both TEAM Members at the same time. RX Weight for Lunges and Snatches= 95/65*


5.28.2014

Thursday

For Time:

Building Run
   -20 Power Cleans
   -20 Push Presses 
   -20 Front Squats
   -20 Pendlay Rows
Building Run

*RX Weight 95/65*

5.27.2014

Wednesday

"Lucky Sevens"

7min AMRAP
  -7 Box Jumps (24/20″)
  -7 Burpees
  -7 Kettlebell Swings (53/35*)





5.26.2014

Tuesday

Deadlift 8•6•4•4•4

Tabata alternating
   -Hollow Rocks
   -Flutter Kicks