Thursday

Pause Front Squats 4-4-3-3   (3 second pause at bottom of each squat) 

       then...

5 Rounds for Time of:
   - 10 Muscle Snatches (75/55*)
   - 10 Pull-Ups



The "Pause Squat"
Pause squats will improve your strength and power out of the bottom of any squatting movement. This is done by eliminating the benefits of the stretch reflex out of the hole, they will also build static, supportive strength in the lower back, hips and abs, teach you to stay tight and help your body find its strongest position. PLEASE REMEMBER; don't sacrifice good form to do more weight!