Makeup a WOD you missed this week, mobilize and/or work on the Olympic Lifts.
FOLLOW THROUGH!
12.05.2013
12.04.2013
12.03.2013
Wednesday
WOD: for 16 min complete
RIP: Mike Jenkins (November 3, 1982- November 28, 2013)
- Even Minutes- Bench 5 reps @ 60-70% 1RM
- Odd Minutes- Ring Dips 5 reps
RIP: Mike Jenkins (November 3, 1982- November 28, 2013)
12.02.2013
12.01.2013
Monday
WOD: 5 Rounds for Time
What drives you?
- 5 Man Makers
- 10 Thrusters
- 15 Hollow Rocks
*Weights TBD by your coach...