21 Guns CrossFit
Making you a better person...
8.29.2013
Funday
WOD
:
3 Rounds
You have 90 seconds to complete the following:
Sprint 40 Yards
30 KB Snatches 53/35*
*Rest 3 minutes between Rounds
Pay attention and this video will change your life!
Thursday
WOD
:
1 Mile Group Run & Mobilization
*We will be discussing strategy for tomorrows SWIM WOD / Competition
8.27.2013
Wednesday
Warm-Up
:
5 Rounds of Cindy
WOD
:
Deadlifts 5,5,5,5,5
8.26.2013
Tuesday
WOD
:
For a 16 minutes complete the following
EVEN Minutes - 6 Power Snatches
ODD Minutes - 10 Double Unders / Tuck Jumps
Monday
WOD
:
3 Rounds for Time
200m Run
20 KBS
200m Run
20 Goblet Squats
Cool Down: 10 Turkish Get-UPs
Breaking Down the Turkish Get-UP
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