8.29.2013

Funday

WOD: 3 Rounds

You have 90 seconds to complete the following:

  • Sprint 40 Yards
  • 30 KB Snatches 53/35*

*Rest 3 minutes between Rounds
Pay attention and this video will change your life!

Thursday

WOD: 1 Mile Group Run & Mobilization

*We will be discussing strategy for tomorrows SWIM WOD / Competition

8.27.2013

Wednesday

Warm-Up: 5 Rounds of Cindy

WOD: Deadlifts 5,5,5,5,5


8.26.2013

Tuesday

WOD:     For a 16 minutes complete the following

  • EVEN Minutes - 6 Power Snatches
  • ODD Minutes - 10 Double Unders / Tuck Jumps

Monday

WOD
3 Rounds for Time

  • 200m Run
  • 20 KBS
  • 200m Run
  • 20 Goblet Squats

Cool Down: 10 Turkish Get-UPs