6.20.2013

Friday- Happy Birthday Lynn & Kyle

Warm-Up
Med-Ball Drills
Building Run
Max Height Box Jumps

WOD:
It's a Surprise! 

6.18.2013

Wednesday

WOD: As many Rounds as possible in 10 min. of;

Bar-Facing Burpees
10 Thrusters (95/55)
15 Situps



6.17.2013

Tuesday

WOD: "Grace"

30 reps for time of:
Clean & Jerk 135 lbs.



6.16.2013

Monday

WOD: for time

-Dorm Run-
20 Wall-Balls
20 Box Jumps
20 KBS
15 Wall-Balls
15 Box Jumps
15 KBS
10 Wall-Balls
10 Box Jumps
10 KBS
-Dorm Run-