21 Guns CrossFit
Making you a better person...
9.22.2013
Man-UP Monday
WOD
:
for Time
60 Wall Balls (20/14)
50 KB Snatches (53/35)
40 Pull-UPs
30 Box Step-Ups (24/20") holding medball (20/14)
20 HSPU
10 Rope Climbs
How to Climb a Rope
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